Im looking for advice on how to start weight training to tone. I am 45 yrs old. Maybe about 15 lbs overweight but Im not concerned with weight lose as I am with tightening up.Where can I find web sites that offer free advice on free weight training?
www.bodyforlife.com should have everything you want.Where can I find web sites that offer free advice on free weight training?
Hi Treece,just do a search on the net for Free Weight Training Advice.
I am new to the web, so I do not have any answers. Maybe, you could check-out books at a library or purchase them from a book store. If you're just desiring to tone, low weight/high rep is a great start.
Oprah has a website called freediets.com try that.
The health and wellness industry is a multi billion dollar industry and everyone is cashing in. You can always get books at the library.
GOOD LUCK!!!
www.tagurit.net
http://choosediet.blogspot.com/
go to www.ironmagazine.com
they have a great forum with some very knowledgeable people. tell them LAM sent you
You can find endless information at ';bodybuilding.com';
The site is not just for bodybuilders either..
Look at Oprah's website... Oprah.com
www.my-calorie-couter.com
Try ';Body for Life';
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